Please be aware that results can differ for each client, as each person is different. You will need to fully participate in sessions and listen to your relaxation track between sessions to realise the full benefits of hypnotherapy.
Look After Yourself
Look After Yourself
Whether it’s a bump in the road, something sudden or something you've been struggling with for a while, I’m here to help you take the steps towards getting control back and being able to manage it.
Being brave and deciding to ask for help, either for yourself or a loved one, can feel like a big step, particularly if you feel low or defeated. But sometimes we just can’t make the changes we need to by ourselves and need support to get there. There’s nothing wrong with that.
I’m Amanda and I'm an accredited, and fully insured Solution Focused Hypnotherapist.
Empower Your Mind, Transform Your Life.
At Hughes Hypnotherapy, I can help you change your life for the better, addressing a range of issues including:
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Anxiety
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Stress
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Low Mood
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Depression
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Anger Management
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Phobias
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IBS
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Confidence & Self Esteem
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Driving Test Anxiety
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Bad Habits
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Exam Stress
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Poor Sleep & Insomnia
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Feeling Overwhelmed/ Burnout
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Interview Confidence
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Relaxation
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and more...
How Does Hypnotherapy Work?
![IMG_1065[6].JPG](https://static.wixstatic.com/media/d4f49f_f3a5a352830f47a0a8061daeca6b6ef0~mv2.jpg/v1/fill/w_147,h_221,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/IMG_1065%5B6%5D_JPG.jpg)
Hypnotherapy is not the same as a hypnotism. It is not showmanship. When used as a therapy it is powerful and has more dimensions than other therapies such as counselling or CBT. Hypnotherapy is relaxing, calming and forward looking. You are always in control. Solution Focused Hypnotherapy uses the very latest research in neuroscience to understand how our brains work. It is a type of talking therapy combined with deep relaxation, known as trance. While in this truly relaxed state we can make suggestions to your subconscious and your mind is able to explore the solutions you think are best for you.
I Provide Solutions For
Online or In-Person Hypnotherapy — Wherever You Feel Most Comfortable
My name is Amanda and I’m a fully qualified Solution Focused Hypnotherapist.
You can choose to attend sessions online from the comfort of your home, or visit my therapy room in Farsley, Leeds, West Yorkshire.
All you need for an online session is a quiet space, a phone, tablet, or computer, and a good internet connection.
