Sometimes we know what we should be doing, but we just cant do it. We need to think about weight loss differently. Why are we eating excessively or making poor food choices?  Excess weight is often a symptom of something else.

​

• Feeling low or depressed

• Feeling stressed

• Lack of sleep

• Loneliness

• Low self esteem

• Boredom

• Financial worries

• Fear

• Someone else’s belief that we need to lose weight

• A misguided self-belief that we need to lose weight

• Negative thoughts about ourselves and others

 

Our issues with weight may require a whole new approach to anything we have tried previously.  This takes time and patience.