Feelings of anxiety and stress can cause a multitude of problems. We might find it difficult to concentrate, experience panic attacks, suffer nausea, muscle tension or feelings of being overwhelmed. Our sleep can be badly affected too, and we often experience physical symptoms directly related to anxiety and stress.

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Solution Focused Hypnotherapy helps you to concreate on the good and positive things you have in your life.  We work on solutions and also help you  experience deep levels of relaxation. This helps you formulate and visualize solutions for achieving long term calmness.