Whether at work, at home, or in any situation, uncontrolled anger can cause damage to yourself and the  people around you. Words cannot be unsaid and may even cost you your job, your friends or a partner.   People can become nervous around you.  Solution Focused Hypnotherapy can support you with tools to manage your anger.

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Anger is a primitive protection mechanism, and is used to keep us safe.  It makes us look bigger and stronger and therefore protects us from a perceived danger or attack.   However sometimes it can be triggered at inappropriate moments and becomes out of control. 

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The feeling of losing control can result in high blood pressure, headaches, digestive problems, poor sleep and anxiety. Anger triggers the body’s ‘fight or flight’ response. The body is  flooded with stress hormones, such as adrenaline and cortisol.

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If we are calmer our perceptions of stresses and danger change for the better. Hypnotherapy can help you to understand your own brain and why some of us store repeat behaviours that cause distress.  Solution Focused Hypnotherapy can help you change those patterns and your reactions for the better